One liner of advice- Coconut water was utilized as a “universal donor,” making it equal to human blood plasma. It was used in the gentle War to save thousands of lives over Coconut IV’s, and emergency plasma transfusions.
Inspirational Quote- The two basic items needed to sustain life are sunshine and coconut milk. -Dustin Hoffman
Coconut oil and MCT drinks can fit into your life day or night for a variety of purposes. MCT oil is one of the powerful sources of clean fuel for body and brain. With several steps to convert into caloric energy more than carbohydrates, it is hands down one of the reliable ways to power up your achievement or kicks start a weight control program.
EXPLAIN TO READER TO READ BELOW FOR DIFFERENT WAYS TO APPLY THIS BOOK TO THEIR GOALS
Morning Pick-Me-Up/Intermittent Fasting Support
Coconut oil is really beneficial during your intermittent fasting support. Coconut oil is your friend while fasting. It is hold of medium-chain triglycerides that are easily converted within ketone bodies and have a glycemic list of 0 (all healthy fats should a 0 glycemic index)—thus no insulin response—but are utilize for quick energy.
TOO TECHNICAL – NEED TO MAKE CONTENT FUN AND MORE PERSONAL
Coconut oil adds to your coffee for some calories and yet receive the benefits of intermittent fasting. Coconut oil helps to heal your body welcomes it with open arms.
Keys to Success: The perfect food would be coconut oil as it will not depress your insulin levels and is metabolized relatively speedily for energy. SCIENCE HERE IS WRONG – NEED TO EXPLAIN HOW TO USE COCONUT OIL TO FAST.
WHEN YOU GET UP YOU MAKE THIS DRINK AND THEN YOU CAN WAIT UNTIL AFTER 2PM TO EAST AND BURN FAT DURING THAT WAITING TIME.
How – Use Story: Taking a tablespoon/two of coconut oil during your fast is perfectly fine. The headaches should go beyond after a couple of weeks, if not if could be lowering glucose levels, but we don’t think so.
MISSING WHEN AND SHOULD EXPLAIN MCT OIL AND GHEE OR BUTTER>
It has a glycemic index of 0, so it will not mash with your blood sugar levels. A headache could be a couple of things: 1st if you are a caffeine drinker and are not use caffeine during your fast day, or it could be just you are detoxing as you are burning stored fat. Get fat stores toxins so that they could have been there for a long time, and you are just now starting to deliver them into your bloodstream during your fast.
Drinks to Check Out: YOU CAN LEAVE BLANK
It’s simple to hide the taste and texture of coconut oil in a smoothie, but sometimes it can leave clumps. We like the small crunchy pieces of coconut oil, but for those trying to cover the texture, the method is to melt the coconut oil till it is just barely melted and combine slowly as the smoothie is already being a mix, so it emulsifies in or doesn’t clump.
We usually add 1-2 tablespoons to a smoothie this process and the taste and texture aren’t obvious.
Mid Morning or Mid-Afternoon Snack-
YOU WOULD DISCUSS HOW TO MAKE SMOOTHIES THAT ARE MORE OF SNACK AND GENERALLY WHAT TO INCLUDE IN SNACK TO MAKE IT NOURISHING NEED TO RESEARCH DIFFERENCE BEEN COCONUT DRINK AS SNACK VS. COCONUT DRINK AS MEAL. WHAT WOULD BE DIFFERENT ABOUT HOW TO MAKE IT?
SMOOTHIE NOT A FOOD
Blueberry Lemon Energy Bites:
Like peanut butter and jam, blueberry and lemon are better together. Get a mega-dose of omega-3 fatty acids gratitude to the heart-healthy cashews in this recipe. Don’t forget to spray on some shredded coconut and lemon zest before serving to get these bite look extra-fancy.
Keys to Success: This snack is healthy and helpful for your body. It provides calories, and its main item coconut oil help to burn fat.
How – Use Story: Use coconut oil on any snacks, just spray on those snacks smoothly.
Drinks to Check Out: Coconut oil contains a unique type of fats known as MCT fats, which are directly used by the body for metabolism functions, not stocked as fat. Strawberry and Coconut Oil is a great Smoothie. You can add coconut oil lightly on any smoothies.
Meal Replacement- There is science to advise that the tropical oil may cause a small (temporary) boost in your metabolism.
Anytime you eat, the method of digesting food burns removing about 10 percent of the calories you consume. As an example, if you consume 500 calories in a meal, your body uses about 50 of those calories to convert food into the energy that stokes your body. In this case, coconut oil is a perfect way to meal replacement. It can reduce fat from your body by using with smoothies, bars or shakes.
Keys to Success: This is the ideal way to burn fat from your body by using coconut oil with bars, smoothies, meals and shakes. Coconut oil does not produce calories too much, in fact, it helps to intermittent fasting.
How – Use Story: Take one tablespoon of coconut oil to your smoothies, shakes or coffee. Also, you can use coconut oil on your lunch with replacing with olive oil or regular cooking oil. It is the ideal way to meal replacement on your daily life.
Drinks to Check Out: Fruit drinks, vegetable drinks, mix vegetables or fruit drinks or smoothies with coconut oil help you to lose weight and give you energy.
Pre-Workout Kick-Start: Pre-workout smoothies will move or break your workout. Smoothies are excellent ways to create fabulous tasting drinks that will hold you healthy and help you gain your gym goals. A lot of people study smoothies are both too high in calories like ready-made protein shakes, or too low in protein and other component needed for growth.
Keys to Success: A perfect or excellent way to use coconut oil by Pre-Workout Kick-Start.
How – Use Story: Add coconut oil in fruit drinks, vegetable drinks, mix vegetables or fruit drinks or smoothies. Just blended it or drink it.
We’ve had incredible results by incorporating coconut oil into our lives and are excited you’re in the game too. As if everything we’ve shared isn’t compelling enough here are a few other folks you’ve surely heard of that are as passionate as we are.