Real Foods For A Healthy Kidney

The kidneys are very major organs. These natural filters accommodate exclude extra water and toxins from the blood, stimulate RBC production, also control blood pressure. But sadly, maximum of us take these vital organs for granted. According to the National Kidney Foundation, millions of people are affected by kidney disease. Besides the high treatment cost, the unbearable pain in your body and loved ones will go through is unimaginable. So, begin taking care now. Here is a table of foods for a healthy kidney you should continue with your diet. Swipe up!


Water is a revelation potion. It has the power to bring you back to health. But do not conclude overboard. The suggested amount of water to be absorbed every day is 8 glasses for women and 13 for men. It is much to consult your doctor to understand how many glasses of water you should drink per day depending on the condition of your kidneys and regular activity.


Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction. Cabbage is a rich source of vitamins and minerals, but not the ones that are potentially harmful to the kidneys.

Red Bell Pepper

Red bell peppers are excellent for kidney health as they are low in potassium. All more add color and taste to the dish, along with vitamins C, A, B6, folic acid, and fiber. Red bell peppers carry the antioxidant lycopene that offers protection against some types of cancer. You can add red bell peppers to tuna, chicken salad or simply have them raw.


Onion breath might be a turn-off, but onions aid keep your kidneys correctly functioning. They contain flavonoids and quercetin that inhibit the deposition of fatty substance in the blood vessels. Quercetin is an antioxidant that can decrease the risk of heart disease and cancer. Onions are kidney-friendly also low in potassium. They also include chromium that helps metabolize fats, proteins, including carbohydrates.


Like onions, garlic has a tart smell. However, it is one of the most effective herbal medicines. Plus, it helps enhance the flavor of foods to which it is added. Researchers have found important evidence that garlic juice, along with metformin, gave renoprotective effects.


Apple is a magnificent source of vitamins, minerals, and fiber. It has anti-inflammatory also antioxidant properties that help reduce bad cholesterol, cancer, heart disease, and diabetes. Since diabetes is almost related to renal failure, consuming apples can support protect you from kidney problems. Apples can be consumed raw or cooked. You can also create a tasty beverage.

Fatty Fish

Fish is a high-quality origin of protein and polyunsaturated fatty acids (PUFA). With the components of PUFA are omega-3 fatty acids, what are beneficial for decreasing inflammation, scavenging free oxygen radicals, blocking heart disease, lowering LDL cholesterol, and shielding the kidneys.