You already know that tea can fix your skin and help maintain you fit and trim, but are you know that it also does wondrous things for your health? Tea has been throughout for millennia. Through that time, the Chinese have taken it for all from hangover prevention to weight control and normal cold reduction. Now, recent scientific research has given us a much great insight into how tea improves health and to what advantage.
Authentic tea, or that from the Camellia sinensis plant, includes white, oolong, green, black and Pu-erh. All of them include antioxidants, catechins, and polyphenols, that positively impact our bodies. Below some tips or descriptions about health benefits of different types of tea that only consider for your health and fitness.
What is herbal tea?
Herbal tea isn’t made from tea which is a particular kind of plant. The French use the word tisane, which is a little truer since herbal tea is just an infusion of leaves, roots or bark, seeds, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s advantages in an easily digestible form. Below some different types of tea descriptions–
Oolong tea activates proteins that cut down triglycerides, a type of fat found in the blood. One research showed that women who consumed oolong tea burned a slightly larger quantity of fat than those who drank only water.
Halifax naturopath Colin Huska suggest drinking peppermint tea to ease the symptoms of abdominal gas and bloating, and to reduce muscle spasms. It’s also helpful for nausea (without vomiting) and for heating up the body and do it sweat. If indigestion or dyspepsia are problems, however, then Dixon suggest avoiding peppermint altogether. Peppermint tea can also be create using fresh herbs from the garden, and it’s one of the easiest herbs to grow.
Green tea is an excellent origin of catechins, another type of antioxidant. A subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. One research showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent.
Another excellent digestive aid, ginger can be done to curb nausea, vomiting or upset stomach proper to motion sickness. Make a fresh ginger tea by cooking a piece of ginger root on the stove for 10 to 15 minutes add fresh lemon juice and honey when you become a cold for a powerful germ-fighting combination. Guide also suggests making tea from powdered ginger to ward off a chill.
A gentle calming and sedative tea prepared from flowers, chamomile tea can be helpful for insomnia. It can also be useful with digestion after a meal. Huska suggests chamomile in cases of a cough and bronchitis, when you have a cold or fever, or as a rinse for inflammation of the mouth. Be sure to steep it great to get all the medicinal benefits.
High in vitamin C as great as other minerals, rooibos has all sorts of health benefits. An easy drinking tea, it’s extensively grown in South Africa and has been promoted for its antioxidant properties which may in turn help ward off illness and the signs of aging. It has also been shown to help with general skin concerns, such as eczema.
Lemon balm tea
An easy-to-grow plant, lemon balm is effective for lifting the spirits. She adds that lemon balm is secure for children and may help prevent nightmares when drunk before bed. This herb also presents a refreshing iced tea and can be accented with lemon or maple syrup.