You know that what we are eating plays an essential role in maintaining our brain health, don’t you? Nutrition is very necessary for a healthy brain and a sharp mind. But, do you know what to eat to have good memory and brain functions. Read on this article. We are going to introduce to you the top 15 foods to naturally increase your brainpower.
Walnut is rich in monounsaturated, polyunsaturated, and Omega-3 fatty acids, which are essential to the development and functions of the brain. This kind of nut is also home to vitamins and minerals such as vitamin E and B, iron, zinc, and selenium. Eating walnuts regularly helps to not only increase brainpower but also lower blood pressure and cholesterol levels.
Like walnuts, avocado is a rich source of Omega-3 fatty acids and monounsaturated fats, which may contribute to increasing the blood flow to the brain. Antioxidants from avocado can also protect the human brain from free radical damage.
3. Dark chocolate
Dark chocolate contains flavonoids, which may help consumers to improve cognitive functions. Eating dark chocolate may also reduce pain thanks to the rich content of antioxidants.
Salmon, which is wild-caught, is one of the best foods to improve brainpower. It is full of docosahexaenoic acid (DHA), which makes up two-thirds of the human brain. Consuming DHA for a long time is believed to help improve memory and learning abilities while lowering the risk of cognitive impairment.
5. Leafy vegetables
Leafy vegetables are some of the must-eat foods every day. They are packed with folate, B-carotene, lutein, and vitamin E, which all contribute to strengthening your brain health. Studies pointed out that older people who had one or more servings of green vegetables per day experienced a slow decline in memory and thinking skills. Additionally, vitamin A and K in leafy greens may help the body fight against inflammation and maintain bone health.
Your brain has to work very hard, so it becomes more vulnerable to free radical damage. Fortunately, antioxidants and vitamin C in broccoli may help to eliminate this threat and even prevent cancer. Besides, broccoli is home to vitamin K, which is well-known for the ability to improve cognitive functions.
Blueberries are full of antioxidants, which play an essential role in reducing inflammation – a major cause of degenerative disorders. You can also prevent short-term memory loss by consuming blueberries regularly.
8. Pumpkin seeds
Pumpkin seeds are rich in zinc, which may help in enhancing brain power and critical thinking skills. Just a handful of pumpkin seeds per day is enough for a well-functioned brain.
9. Black and green tea
Black and green tea may help to prevent the breakdown of acetylcholine, which is an important chemical in preventing Alzheimer’s disease. This substance is also essential to maintain a good memory until the old age.
Tomatoes is an abundant source of lycopene – a powerful antioxidant, which may fight against free radical damage to brain cells. Eating tomatoes regularly may also help to counteract Alzheimer’s disease and dementia.
11. Coconut oil
Apart from lowering blood sugar and cholesterol levels, coconut oil provides the brain with glucose. It benefits the brain by aiding the heart and blood circulation. Thanks to the anti-inflammatory properties, coconut oil is regarded as a powerful ingredient to combat dementia and Alzheimer’s disease.
Turmeric is not only a famous ingredient for beauty but also a wonderful food to increase brain power. It acts as an anti-inflammatory agent to protect your brain from risk factors.
13. Sunflower seeds
Surprisingly, the prebiotic fiber in sunflower seeds may contribute to nurturing the growth of brain-supportive bacteria. Thiamine contained in this seed may also help to enhance cognitive functions and memory. People even consider it a brain-boosting snack as it may boost the overall mood.
Choline in eggs is a great ingredient for building acetylcholine – an important neurotransmitter that helps you focus and recall information. Eggs also contain Omega-3 fatty acids, vitamin B12, and D, which are all excellent for brain health and cognitive power.
Like sunflower seeds, asparagus is a good source of prebiotic fiber, which is vital to the growth of brain-supportive gut bacteria. Folate and anti-inflammatory nutrients in asparagus are also wonderful for the prevention of cognitive impairment.
Above, we have introduced to you the top 15 foods to naturally increase your brainpower. Consuming these foods regularly is essential for not only a healthy brain but also a strong body. If you know other foods for the brain, you can share with us by dropping your words on the following boxes. Thanks for reading!