6 Natural Tips to Get Rid of Irritable Bowel Syndrome
Irritable bowel syndrome is always regarded as common disease. In another term, this disease gets the name as spastic colon as well as mucous colitis. Once it happens, it come along with gastrointestinal that bring about the irregularity within the large intestines.
In some worse cases, when this disease happen, it will also make you incur abdominal cramping, pain and worst of all, constipation. To any disease, not to mention this disease, it is necessary that you take actions as soon as possible to attend to those health issues.
You can find yourself below some natural treatments for irritable bowel syndrome that is highly recommended and effective.
Yogurt is famous for being rich in live cultures such as friendly bacteria that can help to form the protection within the intestines. Therefore, if you consume yogurt, it might help to generate the lactic acid which is beneficial for flushing out bacteria and toxins from the body.
The most common way is eating yogurt directly taken from the fridge. The best time is the night before going to bed or in the morning after having breakfast.
Another helpful way is to make it an extra ingredient for the smoothies you are having.
If you were to choose, flaxseed would be an excellent choice for it is packed with high amount of dietary fiber as well as omega-3 fatty acids. Thanks to this factor, it would help to boost your immune and digestive system, which is significantly important to fix the problem of irritable bowel movement. You might not know but diarrhea can also be treated if you use this flaxseeds.
How to use:
- Take out a handful of flaxseeds into some water.
- Add decent amount of water then boil the cup to get the fluid.
- Leave the tea to cool down then drink throughout the day.
- Drink every day so that your stomach can be cleansed.
Peppermint would be considered a super food that can efficiently assist you in helping you to reduce the symptoms of this syndrome. Moreover, peppermint is effective in helping people to alleviate typical symptoms of irritable bowel movement such as cramping, bloating and diarrhea. Moreover, with the high concentration of fiber and antispasmodics as the key properties, peppermint should have no trouble in helping you dealing with this health issue.
How to apply:
- Dilute few drops peppermint oil into the bowl of warm water, you can also add honey to enhance the flavor.
- Drink this for couples of times per day when it is still warm.
- Alternatively, you can make the tea out of dried peppermint leaves. Repeat this actions for few times a day until you find satisfied result.
4. Fennel Seed
Those seeds can be a wonderful ingredient that is of great assistance for you in relieving the intestinal spasm as well as bloating. Additionally, it also plays the key role in lowering fat content within your digestive system. Thanks to this benefit, you no longer have to worry about the production of mucus within the intestine which is the cause behind this health issue.
It would be a huge mistake if you do not include ginger into your daily diet. This ginger has become an essential ingredient which you need to consume more at home in order to treat variety problems. On top of that, it can bring exceptional benefits such as driving off all the inflammations in order to relieve your intestinal muscles.
Similar to the above, the best way to make use of ginger is preparing some tea. Alternatively, you can also add one-half teaspoons of freshly grated ginger or ginger powder into the cup of warm water and drink every morning as you wake up.
6. Cabbage Juice
Many people have doubt this but cabbage juice is also among the most wonderful ingredients that can actually amaze you with its potential benefit, especially those who suffer from constipation.
The key reason is that it is packed with high amount of sulfur and chlorine that works effectively in deeply cleansing the mucous membranes. Moreover, it is among the most beneficial leafy greens in the kitchen that can actually soften and make the movement smoother along with keeping your body hydrated.
The best way to eat cabbage is boiling it and then drinking the cabbage juice.
- Wash one fresh cabbage then cut them into pieces.
- Boil the vegetables for about 10 to 15 minutes.
- Drink glass of cabbage juice on regular basis and you will no longer suffer constipation.
This article is written by Jenny Heth – Senior Editor of Authority Remedies.
Jenny is the apprentice at Nutrition Society of Australia after finishing her bachelor degree of Human Nutrition at La Trobe University.
She is also pursuing her master degree of Food Science at University of Melbourne.
With the great passion for nutrition and healthy diet, her future is brighter than ever in becoming one of the finest nutritionists and dietitians.